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Health and Wellbeing: Why Natural Treatments are THE Way to Go

Managing health is a major concern in any household, and despite access to tons of information, many people still battle to enjoy general wellbeing.

One reason could be that society underestimates the value of natural treatments like herbal medicines and acupuncture Cheltenham and many suburbs’ locals can easily get access to, thanks to reputable practitioners in this industry.

We explore what to consider for your own wellbeing and why ‘going natural’ could be the best decision you make for your family this year.

Natural and Alternative Treatments to Consider

Source: everydayhealth.com

With most of us turning to doctors and pharmaceuticals when we have a health concern, you may not even know about the wide range of natural treatments that could also help. It’s worth learning more about treatments like:

  • Acupuncture
  • Dry needling
  • Cupping
  • Herbal medicines, such as the ones of Chinese origin
  • Massaging, including Gua Sha
  • Naturopathy
  • Homeopathy
  • Meditation

Your weekly yoga session could also be viewed as a type of alternative therapy. If used correctly, these activities may have you experience much better quality of life. And here’s why.

Reasons to Consider Alternative Medicine

Source: nbn.org.il

Since natural remedies and alternative treatments aren’t given the same exposure as many other treatments, it can make people apprehensive to try it out. This is especially true if you’re facing a serious medical condition. But various reasons make it an important topic to explore, whether for maintaining general health or being a complementary treatment of what your doctor is currently prescribing.

Wide Range of Applications

Trained practitioners can provide assistance to various types of patients, or anyone in search of better health. You can consider the therapies if you face any of the following, and more:

  • High stress levels
  • Cancer treatments
  • Nausea during pregnancy
  • Fertility treatments
  • Chronic diseases that result in pain and nausea
  • Pain—even chronic pain resulting in depression
  • Allergies
  • IBS

There is a good chance that certain natural treatments can relieve symptoms of these conditions.

Trained Experts and Industry Regulations

When opting for these treatments, you’ll be in the capable hands of skilled practitioners who are trained in specific fields of this industry. Of course, you must make sure you partner with reputable service providers who have the necessary qualifications and are registered with regulation agencies. This can give you peace of mind that they have the necessary skill and insight to always act in your best interests.

Health Rebates

Source: greatist.com

Despite natural treatments not forming part of traditional treatments at your local GP or hospital, you often have the option of it being covered by health insurance. This does depend on the type of treatment you receive, so discuss the topic with your practitioner to gain more insight.

Treatment Flexibility

Trying out a new treatment can be overwhelming, but don’t let that put you off from giving it a go. While your doctor doesn’t always have much leeway when it comes to administering a treatment, it’s slightly different with a more natural approach. Practitioners can tailor it to suit preferences, the time you have available and your specific goals.

For example, while acupuncture carries various benefits, it can be a scary option for anyone afraid of needles. If this is you, mention it to your therapist and they may still be able to obtain similar outcomes, simply through acupressure—no needles required!


If you’re going to commit to a new, unfamiliar treatment, you may need some motivation to make that first booking. What better motivation than considering the possible outcomes! Although each person’s experience is unique and, as with traditional medicine, there are no guarantees, patients often report the following:

  • A reduction in symptoms of a disease they’ve been diagnosed with
  • Strengthening of the immune system
  • A more positive outlook, despite facing health concerns

Regain Control of Your Life

One reason you may be more positive amid a health crisis—after starting to use natural medicine—is because of feeling more in control. Patients often don’t have much choice but follow doctors’ orders, but using your own free will to also pursue natural treatments helps individuals regain a sense of control over their own lives.

The Support You Need

The Support You Need when is difficult
Source: chopra.com

You may also find yourself leaving each treatment session in a much better mood than when you entered. Spending time with practitioners who care and listen to your concerns is therapeutic in itself. Also, as many treatments involve physical touch, it can help you feel less alone in facing your current challenges.

Traditional vs Alternative Medicine—Keeping the Balance

Another way to refer to natural treatments, when used in conjunction with traditional medicine, is ‘complementary’ medicine. From this perspective, treatments like the ones mentioned above can be the ideal option to integrate with your conventional treatments prescribed by your physician. Many people can report on the benefits of this, as the holistic approach helps all aspects of your wellbeing.

Final Words

It’s clear the benefits of natural treatments are far-reaching, making it worthwhile for almost anyone to get out of their comfort zone and give it a try. Best of all is that reputable practitioners are more than happy to sit down, discuss your concerns and create a treatment plan that suits your needs, schedule and personal preferences.

It’s been the key to wellbeing for many—will you at least give it a chance?

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