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Healthy Eating on a Budget: Tips and Strategies for Affordable Nutrition

Getting the right diet is vital for a healthy body and mind. However, good food need not be expensive. It is common to think that eating expensive or exotic food items is beneficial for one’s health.

Likewise, people also think that getting a proper diet plan made by a trained dietician is also an expensive affair. But none of the notions mentioned above are true. It is possible to get a diet plan at affordable rates. If you are in need of such a diet plan, you must go to legacynutrition.org.

If you are interested to learn about some easy tricks to get a healthy and affordable diet, you can continue to read this article.

Some Common Tricks To Plan A Healthy And Affordable Diet For Yourself

Source: healthline.com

Replace Exotic Food Items With More Affordable Ones

Many modern diet regimes include exotic fruits and vegetables. However, these exotic food products are replaceable with common food items that you can easily get in the market.

For instance, you must have heard that avocado is a good source of potassium and minerals. But avocado is exotic, and so it is expensive. So if you cannot afford avocado and bread for your breakfast, you should search for other fruits or vegetables that can supply the potassium that your body needs.

Banana is a common fruit that is readily available in the market. Moreover, it is quite affordable. Banana is also a great source of potassium and minerals. So if you cannot afford avocado, you can definitely replace it with bananas.

All of you must have seen tennis players who eat bananas between their matches. The reason why they eat bananas is that it is a rich source of potassium and it prevents cramps during intense muscle movement. So if a banana can supply the necessary potassium for a tennis player, it can definitely do so for your regular diet.

Likewise, for your daily dose of proteins, look for cheaper alternatives to meat. You can replace meat with pulses or eggs. Pulses are rich in proteins, and they are more affordable than meat.

So if you want to get all the nutrients in the right proportion, you must put in the effort to research possible alternatives that are both nutrient-rich and affordable at the same time.

Try To Cook Large Portions And Store It For Later Use

Source: pinterest.com

If you cook large portions instead of small ones, you save money on the cost of cooking. Some meals can be easily frozen for months, and they do not lose their nutrients even if they are stored for a long time. Hence such meals must definitely be stored for future use.

Do Not Be An Impulsive Buyer When It Comes To Food

If you want to buy your grocery within a budget, you must prepare a list of items that you need for the week. Carry that list along with you when you shop, and stick to that list as long as possible.

Many people are impulsive buyers, and if they spot a cold drink or a packet of chips with a heavy discount, they will pick it up. So if you wish to remain healthy and save money at the same time, you must stick to your list and not pick up junk food items at random.

Try To Avoid Eating Outside

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Cooking your food yourself is the most cost-effective way to eat healthily. It is alright to go on a cheat meal once in a while, but you should not end up in an eatery every second day.

Eating outside is way more expensive than eating at home. Even the most affordable eatery costs more money than what it takes to eat at home. Also, eating outside is generally unhealthy.

After all, you can go for a healthy salad or a low-oil dish, but you cannot have absolute control over each and every ingredient that the chef puts in. And restaurants are more open to putting in a wholesome amount of cheese or cream just to make the food more delicious. So eating outside inevitably affects your budget and your diet.

Know How Much Food You Need Per Meal

Wasting food inevitably affects your food budget. And it also affects your health. Most people think that eating too much is bad for their health; however, eating too little also has a negative impact on health.

Lack of essential nutrients can make you underweight. Lack of vitamins can cause diseases like night blindness, rickets etc. And a lack of minerals like calcium can weaken your teeth and bones.

So it is prudent to cook the right amount of food. If you cook too much, you will end up wasting food. And if you cook too little, you will start feeling hungry very soon, and then you will most likely end up eating junk food.

So cooking the right amount of food based on your appetite saves you money and also protects your health.

Buy Generic Products Rather Than Branded Ones

Source: freepik.com

The only difference between generic versions of food and their branded counterpart is the brand name. Big brands spend millions of dollars to ramp up the price of a product and make it look more useful than it actually is.

Generic food contains the same ingredients and nutrients as that present in the branded stuff. The only difference is the price. Branded food items cost more money than generic food products. So if you want to control your food budget without compromising on your health goals, go for generic food rather than branded ones.


It is not very difficult to plan your diet in a healthy way and also keep a check on your budget at the same time. The prices of food continue to show steady inflation, so it is vital to plan budgets carefully. However, nutritious food is a must for good health, so you must try to achieve a balance so that you can buy good food and that too without exceeding your budget.

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